Category: Practices & Community

  • Can Something Be Sacred Without Being Supernatural?

    Can Something Be Sacred Without Being Supernatural?

    To someone else, a photograph of someone you love might be little more than a piece of paper, complete with faded colors, worn edges, and a coffee stain from that unfortunate incident three years ago. To you, however, that photograph might be irreplaceable.

    Maybe you’ve framed it, or maybe you just handle it carefully and keep it somewhere safe. How much would it hurt if someone deliberately destroyed it?

    There’s absolutely nothing supernatural about that photograph. Its physical properties can be explained through a basic understanding of physics and chemistry. Yet somehow, it means much more to you than the sum of its parts.

    Could something like your photograph be considered sacred?

    For many people, the idea of sacredness is inseparable from religion. The word immediately brings to mind things like scriptures, temples, divine commandments, or objects believed to hold spiritual significance.

    But is it really a supernatural connection that makes something sacred? Or can sacredness also exist as a distinctly human experience?

    To explore that question, we first have to understand what we mean when we describe something as sacred.

    What Makes Something Sacred?

    The word sacred doesn’t have a single definition. In fact, its meaning can be rather muddy. Dictionaries do their best to convey an understanding of it. Dictionary.com1, for example, gives seven different definitions of this adjective.

    Some of these definitions would suggest that I’m using the word sacred in the entirely wrong way. But I think there’s something interesting going on here. For the purposes of this discussion, I think these seven definitions can be organized into three broad categories:

    DefinitionsUnderstanding of Sacredness
    1–3Religious Sacredness: Something set apart through its relationship with divinity, religion, or religious practices.
    4–5Relational Sacredness: Something treated with special reverence because of its personal, cultural, or symbolic significance.
    6–7Moral Sacredness: Something considered worthy of protection against violence or interference.

    What’s interesting to me is that, despite their differences, these definitions all describe something we recognize as sacred. Somehow, these seemingly distinct meanings share enough in common that we use the same word to describe them.

    So, what exactly do they have in common?

    I would propose that the common thread between all these definitions is this:

    To be sacred is to be regarded as possessing such exceptional significance that it deserves a particular degree of reverence, respect, or protection.

    “Sacred” vs. “Important”

    Sacredness is something more than just believing something to be important.

    Consider the photograph again, then consider these two ways of describing it.

    1. “The photograph is important to me.”
    2. “The photograph is sacred to me.”

    The first communicates that the photograph has special value to you, but the second conveys something extra. It suggests a sense of reverence and respect. If someone damaged or destroyed that photograph, it could feel like a grievous violation.

    Where Does Sacredness Come From?

    But that raises another question: Where does that extraordinary significance come from?

    Is sacredness something inherent in an object, something that exists independently of our perception? Or is it something that emerges from the ways we understand, value, and interact with the world around us?

    In his influential 1912 work, The Elementary Forms of Religious Life, sociologist Émile Durkheim proposed that one of religion’s defining characteristics is the distinction between the sacred and the profane.

    Here, profane doesn’t necessarily mean offensive or disrespectful. It refers to the ordinary aspects of everyday life. Sacred things, by contrast, are set apart. They are treated differently, surrounded by special rules, practices, or expectations2.

    A religious text might be handled with extraordinary care. A memorial might be approached with silence and respect. A particular place might be preserved because of its importance to a community.

    What makes these examples interesting is that their significance cannot be explained by their physical characteristics alone. A book remains a book. A monument remains a structure of stone or metal. But their meanings influence how people relate to them.

    Durkheim was studying religion, so his definition doesn’t automatically establish the existence of sacredness outside religious traditions. Nevertheless, it provides an important insight: sacredness isn’t necessarily a claim about what something is made of. It also concerns how something is understood and treated.

    But Durkheim took this idea even further.

    He argued that sacredness was closely connected to the ways communities understand and organize their lives. Through shared beliefs, traditions, and rituals, societies can come to regard certain objects, places, and even ideas as sacred.

    In fact, Durkheim pointed to the French Revolution as an example. During that period, concepts such as Liberty, Reason, and the Fatherland acquired a kind of sacred significance. These were not supernatural entities, yet people treated them with a reverence resembling religious devotion.

    Now, it’s worth remembering that Durkheim was primarily interested in the collective nature of sacredness: how entire communities come to share these attitudes. Our cherished photograph, on the other hand, illustrates a more personal form of reverence.

    Nevertheless, his work raises an intriguing possibility. Perhaps sacredness isn’t always something we discover within an object. Perhaps, at least sometimes, it’s something that emerges from our relationships with that object, with one another, and with the meanings we create together.

    Must the Sacred Be Supernatural?

    Imagine two people standing in a forest. The first believes that the forest is inhabited by spirits. To them, it is a sacred place because of its connection to something supernatural.

    The second doesn’t believe in spirits or anything supernatural. But they see the forest as something extraordinary: a living ecosystem that has existed for centuries, supporting countless organisms and connecting generations of people to the natural world.

    Both might feel a profound sense of reverence toward the forest. Both might believe it deserves protection from destruction. But their explanations of why the forest deserves that reverence are fundamentally different.

    This demonstrates an important point: A claim about what something is isn’t necessarily the same as a judgment about what something means or how it deserves to be treated.

    If someone claims that spirits inhabit a forest, they’re making a claim about reality, and that claim would need to stand on its own evidence. But if someone says that the forest is sacred to them because of its beauty, ecological significance, or personal meaning, they’re expressing something entirely different: their relationship of value and reverence.

    This is an important distinction.

    For example, a religious person might believe that human life is sacred because it was created by God. A nonreligious person might regard human life as sacred because of its capacity for conscious experience, relationships, suffering, and flourishing.

    Similarly, a religious person might find the Earth sacred because it was the product of a creative deity, while a nonreligious person might find the Earth sacred because it is irreplaceable and vital for life. (That’s why I keep all my stuff here.)

    Religious studies scholar Ann Taves explored a related distinction in her 2009 book, Religious Experience Reconsidered. Rather than treating religious experiences as a separate and inherently religious category, Taves proposed examining how people come to identify experiences as religious or otherwise special3.

    Her approach encourages us to distinguish between an experience itself and the interpretations people give to that experience. By doing so, we can investigate experiences of extraordinary significance without assuming that they originate from supernatural forces. If sacredness doesn’t necessarily require supernatural belief, what can psychology tell us about the experiences of awe, reverence, and profound significance that people sometimes describe as sacred?

    The Psychology of Sacred Experiences

    Have you ever looked up at a star-filled night sky or stood before an enormous mountain and suddenly felt very small? Psychologists have a name for the emotion we sometimes experience in moments like these: awe.

    In a 2003 paper, psychologists Dacher Keltner and Jonathan Haidt identified two central features of awe: a perception of vastness and a need for accommodation4.

    Vastness doesn’t necessarily refer to physical size. It can also involve an extraordinary idea, accomplishment, or experience. The need for accommodation occurs when we must reconsider how we understand something in order to make sense of it.

    (For more on this subject, see my article The Science of Awe.)

    Neither of these features inherently requires anything supernatural. But what does awe have to do with sacredness?

    In 2017, psychologists Jesse Preston and Faith Shin explored this relationship through five studies involving a total of 1,064 participants.

    They asked participants to recall experiences they considered spiritual and examined the emotions associated with those memories.

    The researchers found that recalling spiritual experiences increased feelings of awe in both religious and nonreligious participants. They also identified a phenomenon known as the small self: a feeling of personal smallness in relation to something perceived as much greater than oneself5.

    Interestingly, the kinds of experiences participants recalled often differed depending on their religious beliefs, or lack thereof. Religious participants were more likely to describe explicitly religious experiences, while nonreligious participants more frequently described encounters with nature, science, meditation, and other extraordinary experiences.

    Different explanations, but some remarkably similar emotional responses.

    More recently, researchers Misaki Fujii and colleagues6 investigated sacred experiences among three groups: religious individuals, people who described themselves as “spiritual but not religious,” and people who identified as neither religious nor spiritual.

    Across two studies, they found that people in all three groups reported sacred experiences, although religious participants reported them most frequently, followed by spiritual-but-not-religious participants, and then those who identified as neither.

    There’s an interesting detail about how the researchers approached this question. They used the phrase deeply meaningful moment to avoid discouraging nonreligious participants who might associate the word sacred exclusively with religion.

    That distinction is important, particularly for our discussion.

    Researchers can study experiences of profound meaning, awe, and reverence without requiring participants to interpret those experiences through a religious framework.

    We should, however, be careful not to confuse these findings with proof that sacredness exists as some independent property of the universe. Nor should we assume that every experience of awe is sacred.

    Watching an impressive fireworks display might inspire awe without creating any lasting sense of reverence. Conversely, our cherished photograph might remain sacred to us even when looking at it doesn’t provoke any particularly intense emotion.

    Awe describes an emotional experience. Sacredness, as we’ve defined it, also involves the significance we assign to something and how we believe it deserves to be treated.

    What the research suggests is that some of the psychological experiences associated with sacredness are not exclusive to religious believers. The feelings are real, even when people disagree about what causes them or what they mean. But if sacredness emerges from human experience, interpretation, and relationships, does that make it any less meaningful?

    Does Human-Created Meaning Count?

    And that might be our toughest philosophical question for the day. After all, if human beings assign sacredness to something, doesn’t that make it imaginary?

    Not necessarily.

    Consider a promise. A promise is not a physical substance. You cannot examine it beneath a microscope or identify the atoms that make it binding. And yet promises can profoundly influence human relationships. They create expectations, establish responsibilities, and affect how people treat one another.

    Their consequences are real, even though their significance depends on human minds and social relationships.

    The same could be said of friendship, traditions, cultural heritage, and many of the values that guide our lives. Something does not become meaningless simply because its meaning emerges through human experience.

    But that doesn’t mean all interpretations are equally reasonable.

    Our beliefs about what deserves special respect can be questioned. We can examine whether those beliefs are consistent with evidence, whether they cause harm, and whether they reflect values we are prepared to defend.

    The photograph we considered earlier is not sacred because its paper contains some mysterious property.

    It is precious because of the history, relationships, and memories it represents.

    Its significance is not diminished by understanding where that significance comes from.

    An explanation for why something matters is not necessarily an argument that it doesn’t matter.

    The Danger of Making Things Sacred

    There is, however, a potential problem with sacredness that deserves serious consideration. When people describe something as sacred, they may also begin treating it as beyond criticism.

    Psychologist Philip Tetlock7 explored how people respond when deeply held values are placed in conflict with ordinary practical considerations. His work on sacred values and taboo trade-offs examined why people sometimes react with moral outrage to the suggestion that certain values should be negotiated or exchanged.

    Such commitments can help people resist exploitation or defend what they consider essential, but they can also make difficult questions harder to discuss.

    Throughout history, beliefs and institutions treated as sacred have sometimes been used to justify harmful practices and discourage dissent. It is absolutely paramount that a secular understanding of sacredness does not repeat that mistake.

    If we decide that human dignity deserves extraordinary respect, that commitment should encourage us to examine how people are treated, not prevent us from questioning our understanding of dignity.

    If we regard nature as sacred, that should inspire thoughtful stewardship, not require us to abandon scientific understanding.

    And if we treasure a tradition, we should remain free to reconsider it when it no longer serves the people who practice it.

    Sacredness, understood this way, should encourage responsibility rather than demand unquestioning obedience.

    Finding the Sacred in an Ordinary Universe

    So, can something be sacred without being supernatural?

    I think it can.

    If sacredness describes the extraordinary significance we recognize in something, and the reverence and responsibility that follow from it, then there’s no inherent reason that significance must come from beyond the natural world.

    Remember that photograph we talked about earlier? Understanding the chemistry of its paper or the physics of light doesn’t diminish the love, memories, or relationships it represents. Knowing why something matters to us doesn’t necessarily make it matter any less. And perhaps the same can be said of sacredness.

    But don’t just take my word for it.

    Take a moment to look around you. Think about the people in your life, the places you’ve been, the memories you’ve made, or the principles you hold dear.

    Is there something you regard with such extraordinary significance that you feel it deserves a special kind of reverence or protection? What makes it so meaningful? And how does that meaning influence the way you treat it?

    You don’t have to call it sacred. That’s entirely up to you.

    But perhaps sacredness doesn’t have to be something we discover beyond the natural world.Perhaps it’s one of the ways we choose to relate to the world we already inhabit.

    References

    1. Dictionary.com. (n.d.). Sacred. In Dictionary.com. Retrieved October 21, 2026, from https://www.dictionary.com/browse/sacred ↩︎
    2. Durkheim, É. (1915). The elementary forms of the religious life (J. W. Swain, Trans.). George Allen & Unwin. (Original work published 1912). https://www.gutenberg.org/files/41360/41360-h/41360-h.htm ↩︎
    3. Taves, A. (2009). Religious experience reconsidered: A building-block approach to the study of religion and other special things. Princeton University Press. https://www.jstor.org/stable/j.ctt7rtvt ↩︎
    4. Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 ↩︎
    5. Preston, J. L., & Shin, F. (2017). Spiritual experiences evoke awe through the small self in both religious and non-religious individuals. Journal of Experimental Social Psychology, 70, 212–221. https://doi.org/10.1016/j.jesp.2016.11.006 ↩︎
    6. Fujii, M., Ng, C. S., Khong, Z. Y., Koh, R. J. H., & Ramsay, J. E. (2026). Uneven blessings: Sacred experiences, positive emotions, and mental health among the spiritual but not religious. The International Journal for the Psychology of Religion. Advance online publication. https://doi.org/10.1080/10508619.2026.2694941 ↩︎
    7. Tetlock, P. E. (2003). Thinking the unthinkable: Sacred values and taboo cognitions. Trends in Cognitive Sciences, 7(7), 320–324. https://doi.org/10.1016/S1364-6613(03)00135-9 ↩︎
  • Why Rituals Matter Without Magic

    Why Rituals Matter Without Magic

    At birthday parties across the United States, we place candles on cakes to celebrate another year of someone’s life. We sing a familiar song, encourage the person celebrating to make a wish, and watch as they blow out the candles.

    Of course, the candles don’t actually make someone a year older, and blowing them out doesn’t magically grant wishes.

    Yet we continue this tradition, passing it from one generation to the next. We celebrate birthdays with candles even when we don’t believe they possess any special powers.

    Why?

    Perhaps because we’re not really celebrating the candles or expecting our wishes to come true. We’re celebrating another year of someone’s life, sharing a moment with people we care about, and giving that moment a special significance.

    The actions themselves might seem unnecessary, but the experiences they create can be deeply meaningful.

    In a 2023 study, sociologist Jacqui Frost examined how members of a secular community called Sunday Assembly created meaningful rituals without religious beliefs. She found that participants adapted familiar religious practices and developed new rituals through experimentation, drawing on scientific ideas and shared human experiences.1

    Their experiences suggest that rituals don’t necessarily need supernatural beliefs to hold genuine meaning.

    A ritual doesn’t have to change the universe to change how we experience our place within it.

    What Makes Something a Ritual?

    A ritual is a structured, often repeated activity that carries symbolic meaning. Just like with birthday wishes, a ritual can be meaningful even when its actions don’t directly produce the outcome they’re intended to bring about.

    In a 2018 research review, psychologist Nicholas Hobson and his colleagues identified three core features that help distinguish rituals from ordinary activities.2

    Rituals often follow a specific set of steps performed in a particular order. These actions may be repeated in much the same way each time, with established rules about how they should be performed.

    Rituals represent something meaningful to the people performing them. They may express respect, preserve traditions, reinforce community bonds, or reflect personal and spiritual values.

    Many rituals include actions that do not directly produce their intended results. These steps may seem unnecessary from a practical point of view, but they can hold significance because of what they represent.

    Think back to our birthday candles. Blowing them out doesn’t grant wishes, but the tradition still offers an opportunity to celebrate someone and share a meaningful experience.

    According to Hobson and his colleagues, rituals contain all three characteristics, although some may emphasize certain features more than others.


    Why Do Humans Create Rituals?

    Throughout history, people have created rituals to mark important moments, cope with uncertainty, celebrate accomplishments, and strengthen relationships.

    But why do these traditions matter so much to us?

    Hobson and his colleagues explored this question. They proposed that rituals serve three major functions: helping us manage our emotions, prepare for important tasks, and connect with others.

    Managing Our Emotions

    When life feels uncertain, rituals can offer a sense of familiarity and order.

    Think about someone lighting a candle in memory of a loved one, following a familiar routine before a stressful event, or gathering with family during a difficult time.

    Though these actions may not change the situation itself, they may change how we experience it.

    Researchers have found that anxiety can sometimes lead people to engage in more ritualistic behavior. The familiar steps of a ritual may help focus our attention, while its personal meaning may provide comfort or a sense of control.

    Rituals don’t always reduce anxiety or grief, but they can offer a meaningful way to respond to those experiences.

    Preparing for Important Moments

    Athletes sometimes follow the same routine before a competition, while performers might have a particular tradition before stepping on stage.

    These routines can help people prepare for important moments.

    Following familiar steps may help us focus our attention, feel more prepared, or approach a challenging situation with greater confidence.

    More research needs to be done about whether these effects reliably improve performance. But rituals can provide a sense of preparation and confidence, even when the actions themselves don’t directly influence the outcome.

    Bringing People Together

    Some of the most meaningful rituals are the ones we share. Birthdays, weddings, holidays, memorials, and community celebrations bring people together through familiar traditions.

    When people sing, dance, celebrate, or take part in shared activities, they may experience a stronger sense of connection and belonging. Sociologists describe the powerful feeling of shared emotion that can arise during group activities as collective effervescence.

    These experiences can remind us that we’re part of a community, connected to people who share our traditions, values, or experiences.

    The Other Side of Rituals

    Rituals aren’t always beneficial. The same traditions that bring people together can also create division. Shared rituals may strengthen loyalty within a group while making outsiders feel unwelcome or excluded.

    Rituals can also become sources of pressure when people are expected to participate in traditions that conflict with their personal values.

    This reminds us that a ritual’s value shouldn’t be judged only by how strongly it brings people together. We should also consider whether it respects individuals and how it affects those who participate.

    None of the potential benefits we’ve discussed requires supernatural beliefs. And that raises an interesting possibility: we can choose which traditions to preserve and create entirely new ones that reflect our own values.


    Making Our Own Rituals

    In her research on Sunday Assembly, Jacqui Frost observed that participants didn’t simply copy existing religious traditions. They experimented with new rituals, adapted familiar practices, and changed things that weren’t working.

    Even when a ritual didn’t go as planned, the experience could still be meaningful. Working together to create and improve shared traditions became part of what brought the community together.

    This offers an interesting possibility: We don’t have to inherit every ritual we practice. We can create new ones, preserve the parts of old traditions we value, and let go of practices that no longer serve us.

    Think about something in your life that already feels important. Could you mark that occasion in a meaningful way?

    Perhaps you could share a weekly meal without distractions, take an annual walk in memory of someone you loved, or write a letter to yourself at the beginning of each year.

    There’s no requirement to follow an established tradition. Start with something small. If it feels meaningful, keep it. If not, try something different. Your goal is to make room for the people, experiences, and values that matter to you.

    Perhaps birthday candles have been reminding us of that all along: the meaning comes from the moment we choose to celebrate.


    References

    1. Frost, J. (2023). Ritualizing nonreligion: Cultivating rational rituals in secular spaces. Social Forces, 101(4), 2013–2033. https://doi.org/10.1093/sf/soac042 ↩︎
    2. Hobson, N. M., Schroeder, J., Risen, J. L., Xygalatas, D., & Inzlicht, M. (2018). The psychology of rituals: An integrative review and process-based framework. Personality and Social Psychology Review, 22(3), 260–284. https://doi.org/10.1177/1088868317734944 ↩︎